CLAM CHOWDER vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 7 out of 11 nutrient categories
CLAM CHOWDER: 3
vs
VEGETARIAN SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 373 cal | |
| Protein | 2.7 g | 23.9 g | |
| Carbs | 8.5 g | 62.7 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0.4 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CLAM CHOWDER | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 411 MG | 955 MG |