INSTANT TOFU MISO SOUP vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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ITALIAN-STYLE WEDDING SOUP wins in 5 out of 12 nutrient categories
INSTANT TOFU MISO SOUP: 4
vs
ITALIAN-STYLE WEDDING SOUP: 5
(3 ties)
Overview
| Nutrient | INSTANT TOFU MISO SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 57 cal | |
| Protein | 30 g | 2.9 g | |
| Carbs | 40 g | 4.5 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TOFU MISO SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT TOFU MISO SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 220 MG |