Preferred — INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL
INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10g of carbohydrates, and 3.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.
Calorie Breakdown
At 86 calories per 100 grams, INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL gets 17% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Preferred — INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL
See how Preferred — INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL compares to other foods in terms of nutrition:
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