INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE wins in 5 out of 11 nutrient categories
INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE: 5
vs
7 GRAIN STEAMABLES RICE: 4
(2 ties)
Overview
| Nutrient | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 171 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 10 g | 27.9 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 329 MG | 236 MG |