INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE vs SLOPPY JOE
Nutrition comparison per 100 g serving
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SLOPPY JOE wins in 5 out of 11 nutrient categories
INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE: 4
vs
SLOPPY JOE: 5
(2 ties)
Overview
| Nutrient | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | SLOPPY JOE | Winner |
|---|---|---|---|
| Calories | 86 cal | 88 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | SLOPPY JOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | SLOPPY JOE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 702 MG | |
| Sodium, Na | 329 MG | 246 MG |