Amy's Kitchen — INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
Amy's Indian Mattar Paneer Light in Sodium features organic basmati rice, organic peas, organic garbanzo beans, and paneer cheese made with distilled vinegar and lactic acid in a tomato-based sauce with organic onions, organic carrots, garlic, ginger, turmeric, and paprika. A 283g serving has 124 calories, 16.96g of carbs, 4.59g of protein, no fat, and 1.80g of fiber. The chana masala combination adds garbanzo beans to the traditional mattar paneer formula, creating a more complete protein and legume profile. A light but flavorful Indian-inspired frozen meal.
Ingredients
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), SPICES, SEA SALT, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
Dietary Information
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER gets 15% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
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