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Know what is on your plate.

Wal-Mart, CHICKEN TIKKA MASALA, CHICKEN

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

121 Calories
4.6g Protein
16.2g Carbs
4.0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 18%
Carbs 16.2g 65%
Fat 4.0g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 359mg 16%
Total Carbohydrate 16.2g 6%
Dietary Fiber 1g 4%
Total Sugars 1.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 162 MG 3%
Sodium, Na 359 MG 16%

About CHICKEN TIKKA MASALA, CHICKEN

Great Value Chicken Tikka Masala is a frozen dinner sold under Walmart's Great Value private-label brand, offering a simplified version of the Indian-American restaurant staple at a value price point. The product combines cooked basmati rice with grilled seasoned chicken white meat in a spiced tomato-based sauce. This USDA entry predates the Sam's Choice premium variant and represents an earlier or more basic formulation.

Cooked basmati rice from water and rice forms the primary ingredient by weight. Water and tomatoes in tomato puree with citric acid follow, with grilled seasoned chicken white meat processed with water, lemon juice concentrate, salt, and vinegar ranking fourth. Onion, canola oil, tomato paste, spices, garlic in citric acid, ginger puree, salt, yogurt made from cultured nonfat milk, and cane sugar complete the ingredient list. The sauce is tomato-forward with yogurt providing creaminess and a mild tanginess. Dairy is present through the nonfat milk yogurt component. No wheat-derived ingredients, soy, tree nuts, peanuts, or fish are identified.

At 121 calories per 100 grams, this is a low-calorie-density frozen meal. Protein is 4.55 g per 100g, carbohydrates are 16.16 g per 100g, fat is 4.04 g per 100g, and fiber is 1.0 g per 100g. The carbohydrate content primarily reflects the basmati rice base. This product contains dairy and is suitable for gluten-free diets based on the available ingredient data. It is not appropriate for vegans or those with dairy intolerances.

Ingredients

COOKED BASMATI RICE (WATER, RICE), WATER, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), ONION, CANOLA OIL, TOMATO PASTE, SPICES, GARLIC (GARLIC, CITRIC ACID), GINGER PUREE (GINGER, WATER), SALT, YOGURT (CULTURED NONFAT MILK), CANE SUGAR.

Calorie Breakdown

At 121 calories per 100 grams, CHICKEN TIKKA MASALA, CHICKEN gets 15% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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