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RICHARD'S, SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (1.0g per 100g).
About SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW
A single-serve frozen shrimp and crab stew from Richard's, served over parboiled long grain rice in a microwavable bowl. Per 340 g serving, it delivers 65 calories, 4.7 g protein, 9.7 g carbohydrates, and 1 g fat with 0.3 g fiber. The stew base uses shrimp and crabmeat in a roux-thickened gravy with bell peppers, green onions, diced tomatoes with green chiles, onions, margarine, and Cajun-style seasoning. Shrimp may contain sodium bisulfate and sodium tripolyphosphate from processing. Rice is enriched with iron, niacin, thiamine, and folic acid. Contains wheat, soy, milk, shellfish, and crustaceans. A low-calorie, convenient Cajun-style meal; high in sodium relative to its calorie count.
Ingredients
WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SHRIMP & CRAB STEW: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFATE, SODIUM TRIPOLYPHOSPHATE), ONIONS, ROUX (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE, MONONITRITE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BELL PEPPERS, GREEN ONIONS, DICED TOMATOES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CITIRIC ACID, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS, SPICES), CRABMEAT, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED), SALT, SPICES, GARLIC POWDER, PARSLEY.
Dietary Information
SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW gets 29% of its calories from protein, 60% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICHARD'S, SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW
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