SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs CHICKEN CHILE VERDE ENCHILADA
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 11 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
vs
CHICKEN CHILE VERDE ENCHILADA: 4
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 65 cal | 129 cal | |
| Protein | 4.7 g | 5.8 g | |
| Carbs | 9.7 g | 19.5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 432 MG | 282 MG |