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Glencourt, CHICKEN CHILE VERDE ENCHILADA

Frozen Dinners & Entrees Glencourt Inc. Branded
129 Calories
5.8g Protein
19.5g Carbs
3.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 282mg 12%
Total Carbohydrate 19.5g 7%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 20%
Carbs 19.5g 68%
Fat 3.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 282 MG 12%

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Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About CHICKEN CHILE VERDE ENCHILADA

Open Nature Chicken Chile Verde Enchilada layers roasted chicken white meat, basmati rice, black beans, Monterey Jack cheese, and corn tortillas in a tomatillo and green poblano sauce. One 241 g serving provides 129 calories, 5.8 g protein, 19.5 g carbs, 3.3 g fat, and 2.5 g fiber. The lower calorie count and 2.5 g fiber make it a reasonable choice for a light frozen dinner.

Ingredients

COOKED LONG GRAIN BASMATI RICE, ROASTED TOMATILLOS, ROASTED GREEN POBLANO PEPPER, ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICE), WATER, CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES), ONION, TOMATOES, TOMATO PASTE, CHICKEN BASE (CHICKEN BROTH, SEA SALT, CHICKEN FLAVOR, DRIED CANE SYRUP, CHICKEN FAT, VEGETABLES [CARROT, CELERY, ONION], SOY SAUCE [WATER, SOYBEAN, SALT], POTATO FLOUR, ONION POWDER, TURMERIC, SPICE, FLAVOR, EXPELLER PRESSED CANOLA OIL), GARLIC (WATER, GARLIC), EXPELLER PRESSED CANOLA OIL, CILANTRO, JALAPENO PEPPERS, CORN STARCH, SEA SALT, SPICES, SERRANO PEPPER.

Calorie Breakdown

At 129 calories per 100 grams, CHICKEN CHILE VERDE ENCHILADA gets 18% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, CHICKEN CHILE VERDE ENCHILADA

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