SHRIMP & CRAB STEW SINGLE SERVE BOWLS vs CHILE CHEESE ENCHILADA
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 11 nutrient categories
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
vs
CHILE CHEESE ENCHILADA: 4
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 65 cal | 148 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 9.7 g | 14.1 g | |
| Fat | 1.0 g | 7.0 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 156 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 432 MG | 391 MG |