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CLEARWATER, SCALLOPS & SAUCE

Frozen Dinners & Entrees CLEARWATER Branded
64 Calories
10g Protein
2.9g Carbs
1.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 357mg 16%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 70%
Carbs 2.9g 20%
Fat 1.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 357 MG 16%

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Food Calories Protein Carbs Fat
Qdc, CHEESE BURGER 269 13.1g 26.9g 10.8g Pinnacle, LIGHTLY SEASONED ASIAN STYLE RICE 154 4g 26.3g 2.6g Mom Made, SPAGHETTI WITH TURKEY MEATBALLS & SAUCE 86 5.1g 13.1g 1.5g Ad-Visor, CHEESY MAC MEALS 116 4.6g 16.2g 3.5g Amy's Kitchen, GARDEN VEGETABLE LASAGNA MADE WITH ORGANIC RICE PASTA & VEGETABLES, GARDEN VEGETABLE 100 3.8g 13.8g 3.1g Amy's Kitchen, TAMALE VERDE MADE WITH ORGANIC CORN MASA, TOMATILLOS AND RICE CHEESE, TAMALE VERDE 130 4.1g 15.8g 5.5g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (1.4g per 100g).

About SCALLOPS & SAUCE

Scallops and Sauce from Clearwater is a frozen prepared seafood entree. Each 140 g serving provides 64 calories, 10 g protein, 2.9 g carbohydrates, and 1.4 g fat with 0.7 g fiber. The product contains sea scallops in a tomato-based sauce made from tomato paste, white wine, red bell pepper, olive oil, shallots, garlic, cognac, and spices. Contains shellfish and sulfites from the wine. Not appropriate for shellfish allergy sufferers. A relatively low-calorie, high-protein entree option. The tomato and cognac sauce is mild in character. Intended as a heat-and-serve seafood meal suitable for a light dinner or upscale appetizer.

Ingredients

SCALLOPS, TOMATO SAUCE (WATER, TOMATO PASTE, WHITE WINE, RED BELL PEPPER, OLIVE OIL, SHALLOTS, GARLIC, SALT, MODIFIED CORN STARCH, COGNAC, SPICES, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE)).

Dietary Information

SCALLOPS & SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, SCALLOPS & SAUCE gets 63% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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