SCALLOPS & SAUCE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCALLOPS & SAUCE: 4
vs
CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | SCALLOPS & SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 64 cal | 113 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 2.9 g | 11.6 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS & SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SCALLOPS & SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 264 MG |