INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA wins in 5 out of 10 nutrient categories
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 5
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 124 cal | 121 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 17.0 g | 16.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 124 MG | 162 MG | |
| Sodium, Na | 131 MG | 359 MG |