INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS wins in 5 out of 10 nutrient categories
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 4
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 84 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 17.0 g | 8.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 124 MG | 288 MG | |
| Sodium, Na | 131 MG | 181 MG |