Amy's Kitchen — INDIAN ALOO MATTAR GLUTEN FREE WRAP, INDIAN ALOO MATTAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About INDIAN ALOO MATTAR GLUTEN FREE WRAP, INDIAN ALOO MATTAR
INDIAN ALOO MATTAR GLUTEN FREE WRAP, INDIAN ALOO MATTAR is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 21.8g of carbohydrates, and 5.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILTERED WATER, ORGANIC PEAS, ORGANIC CHICKPEAS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GARBANZO BEAN FLOUR, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, ORGANIC TOMATO PUREE, ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
Calorie Breakdown
At 154 calories per 100 grams, INDIAN ALOO MATTAR GLUTEN FREE WRAP, INDIAN ALOO MATTAR gets 13% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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