INDIAN ALOO MATTAR GLUTEN FREE WRAP vs BITE-SIZE CRAB CAKES
Nutrition comparison per 100 g serving
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INDIAN ALOO MATTAR GLUTEN FREE WRAP wins in 6 out of 11 nutrient categories
INDIAN ALOO MATTAR GLUTEN FREE WRAP: 6
vs
BITE-SIZE CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | INDIAN ALOO MATTAR GLUTEN FREE WRAP | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 154 cal | 165 cal | |
| Protein | 5.1 g | 11.8 g | |
| Carbs | 21.8 g | 15.3 g | |
| Fat | 5.1 g | 5.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN ALOO MATTAR GLUTEN FREE WRAP | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN ALOO MATTAR GLUTEN FREE WRAP | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 359 MG | 824 MG |