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Hannaford Bros, IN-SHELL EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About IN-SHELL EDAMAME
Hannaford In-Shell Edamame is a single-ingredient frozen soybean product containing only soybeans. An 85g serving provides 141 calories, 12g of protein, 11g of carbs, 6g of fat, and nearly 5g of fiber. Edamame is one of the few plant foods that provides all essential amino acids, making it a popular snack for vegetarians and vegans. Steam briefly and season with salt to serve.
Ingredients
SOYBEANS.
Dietary Information
Notable micronutrients in IN-SHELL EDAMAME include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, IN-SHELL EDAMAME gets 33% of its calories from protein, 30% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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