IN-SHELL EDAMAME vs YUCA CONGELADA
Nutrition comparison per 100 g serving
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IN-SHELL EDAMAME wins in 7 out of 11 nutrient categories
IN-SHELL EDAMAME: 7
vs
YUCA CONGELADA: 3
(1 ties)
Overview
| Nutrient | IN-SHELL EDAMAME | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calories | 141 cal | 169 cal | |
| Protein | 11.8 g | 1.8 g | |
| Carbs | 10.6 g | 38.6 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL EDAMAME | YUCA CONGELADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 21.1 MG |
Minerals
| Mineral | IN-SHELL EDAMAME | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 12 MG | 13 MG |