High Liner Foods (USA) Incorporated — ICELANDIC, CRUNCHY GOLDEN BREADED FISH CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 312 MG | 14% |
About ICELANDIC, CRUNCHY GOLDEN BREADED FISH CAKES
Icelandic Crunchy Golden Breaded Fish Cakes are made from a blend of multiple white fish species and salmon, breaded in a complex coating and fried in soybean oil. A 112g serving provides 188 calories, 8g protein, 22.3g carbohydrates, 8g fat, and 1.8g fiber. The multi-fish blend is the product's distinctive feature, though the long ingredient list reflects the complexity of its breading and coating system.
Ingredients
COD, POLLOCK, WHITING, HADDOCK, FLOUNDER, SALMON (ATLANTIC, CHUM &/OR PINK), TILAPIA, CATFISH, BLUE WHITING, HOKI, STRIPED PANGASIUS, ARCTIC CHAR, HALIBUT, WATER, ENRICHED FLOUR (WHEAT FLOUR, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, DEHYDRATED POTATOES (POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE AND CITRIC ACID ADDED AS A PRESERVATIVE), BLEACHED WHEAT FLOUR, SALT, SUGAR, YELLOW CORN FLOUR, VEGETABLE OIL (CANOLA &/OR SOYBEAN &/OR PARTIALLY HYDROGENATED SOYBEAN &/OR COTTONSEED &/OR SUNFLOWER OIL), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED VEGETABLES (ONION, RED BELL PEPPER), NONFAT MILK, IODIZED SALT, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHITE CORN FLOUR, DISODIUM GUANYLATE AND DISODIUM INOSINATE, DEXTROSE, WHEAT STARCH, ONION, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ, MONO & DIGLYCERIDES, YEAST, AUTOLYZED YEAST EXTRACT, CORN STARCH, BARLEY MALT, EGGS, GARLIC, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, PARSLEY, WHOLE CONE HOPS, RICE FLOUR, COLORED WITH OLEORESIN PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, SESAME SEEDS, BREWER'S YEAST, SELECT GRAINS, CITRIC ACID, POWDERED CELLULOSE, CARAMEL COLOR, MALTOSE SYRUP, SODIUM CITRATE, LEMON JUICE, SPICE EXTRACTIVE, CELLULOSE GUM, GUAR GUM, OLIVE OIL, CORN GRITS, YELLOW 5, BHA & BHT (PRESERVATIVE), WHEAT, SOYBEAN HULL FIBER, YELLOW 6, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, MALTODEXTRIN, GUM ARABIC, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN SOYBEAN OIL.
Calorie Breakdown
At 188 calories per 100 grams, ICELANDIC, CRUNCHY GOLDEN BREADED FISH CAKES gets 17% of its calories from protein, 47% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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