ICELANDIC vs LEG STYLE CRAB SELECT
Nutrition comparison per 100 g serving
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LEG STYLE CRAB SELECT wins in 5 out of 10 nutrient categories
ICELANDIC: 4
vs
LEG STYLE CRAB SELECT: 5
(1 ties)
Overview
| Nutrient | ICELANDIC | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 8.0 g | 10 g | |
| Carbs | 22.3 g | 14.4 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICELANDIC | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICELANDIC | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 312 MG | 522 MG |