IBERICO HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.3 MG | 79% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
About IBERICO HAM
IBERICO HAM is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 42.9g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
IBERICO PORK, SEA SALT, SUGAR, TRISODIUM CITRATE, POTASSIUM NITRATE, SODIUM NITRITE, SODIUM ASCORBATE.
Dietary Information
IBERICO HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERICO HAM include Iron, Fe (79% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, IBERICO HAM gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IBERICO HAM
See how IBERICO HAM compares to other foods in terms of nutrition:
- IBERICO HAM vs UNCURED PEPPERONI
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- IBERICO HAM vs SMOKED CHICKEN SAUSAGE
- IBERICO HAM vs AUTHENTIC PITMASTER SEASONED PULLED PORK
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