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PREFERRED SELECTION, IBERICO HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.3 MG | 79% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
About IBERICO HAM
Preferred Selection Iberico Ham is a dry-cured Iberian pork ham made from Iberico pork, sea salt, sugar, trisodium citrate, potassium nitrate, sodium nitrite, and sodium ascorbate. Per 100 g it delivers 393 calories, 42.9 g protein, 0 g carbohydrates, and 25 g fat. Iberico pork comes from the Black Iberian pig breed, prized for its high intramuscular fat content and distinctive acorn-fed flavor profile when the pigs are pasture-raised. The fat of Iberico ham is rich in oleic acid, the same monounsaturated fat predominant in olive oil, which differentiates it nutritionally from conventional pork products. The curing process uses both potassium nitrate and sodium nitrite for preservation and color development. An exceptionally high-protein, premium cured meat product with one of the highest protein densities among charcuterie items.
Ingredients
IBERICO PORK, SEA SALT, SUGAR, TRISODIUM CITRATE, POTASSIUM NITRATE, SODIUM NITRITE, SODIUM ASCORBATE.
Dietary Information
IBERICO HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERICO HAM include Iron, Fe (79% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, IBERICO HAM gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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