IBERICO HAM vs GENOA SALAME
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 3 out of 9 nutrient categories
IBERICO HAM: 3
vs
GENOA SALAME: 2
(4 ties)
Overview
| Nutrient | IBERICO HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 42.9 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IBERICO HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.3 MG | 1.1 MG | |
| Sodium, Na | 1,107 MG | 1,455 MG |