IBERICO HAM vs TRUFFLE MOUSSE
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 5 out of 10 nutrient categories
IBERICO HAM: 5
vs
TRUFFLE MOUSSE: 4
(1 ties)
Overview
| Nutrient | IBERICO HAM | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 42.9 g | 8.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 33.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IBERICO HAM | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 14.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,107 MG | 607 MG |