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IBERIA RICE & BLACK BEANS, 8 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (43% DV).
About IBERIA RICE & BLACK BEANS, 8 OZ
IBERIA RICE & BLACK BEANS, 8 OZ is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], DEHYDRATED BLACK BEANS, SALT, ONIONS, GARLIC, BELL PEPPERS, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE
Dietary Information
IBERIA RICE & BLACK BEANS, 8 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA RICE & BLACK BEANS, 8 OZ include Sodium, Na (43% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, IBERIA RICE & BLACK BEANS, 8 OZ gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IBERIA RICE & BLACK BEANS, 8 OZ
See how IBERIA RICE & BLACK BEANS, 8 OZ compares to other foods in terms of nutrition:
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- IBERIA RICE & BLACK BEANS, 8 OZ vs Quaker Oats Co/golden Grain, CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING, CILANTRO LIME
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- IBERIA RICE & BLACK BEANS, 8 OZ vs Quaker Oats Co/golden Grain, COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR
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