IBERIA RICE & BLACK BEANS vs CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING
Nutrition comparison per 100 g serving
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IBERIA RICE & BLACK BEANS wins in 6 out of 14 nutrient categories
IBERIA RICE & BLACK BEANS: 6
vs
CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING: 5
(3 ties)
Overview
| Nutrient | IBERIA RICE & BLACK BEANS | CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & BLACK BEANS | CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & BLACK BEANS | CILANTRO LIME RICE WITH ZESTY CILANTRO LIME SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 318 MG | 161 MG | |
| Sodium, Na | 1,000 MG | 1,339 MG |