IBERIA RICE & BLACK BEANS vs CHICKEN & BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVOR RICE wins in 9 out of 15 nutrient categories
IBERIA RICE & BLACK BEANS: 4
vs
CHICKEN & BROCCOLI FLAVOR RICE: 9
(2 ties)
Overview
| Nutrient | IBERIA RICE & BLACK BEANS | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & BLACK BEANS | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & BLACK BEANS | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Potassium, K | 318 MG | 268 MG | |
| Sodium, Na | 1,000 MG | 1,554 MG |