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IBERIA, COCONUT WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About IBERIA, COCONUT WATER
Iberia Coconut Water contains coconut water, coconut pulp, and a small amount of added sugar, along with sodium metabisulfite as a preservative. A 250 ml serving provides 32 calories and 7.6 g of carbs. It is a light hydration option, though the added sugar distinguishes it from pure unsweetened coconut waters.
Ingredients
COCONUT WATER, COCONUT PULP, SUGAR, SODIUM METABISULFITE.
Dietary Information
IBERIA, COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, IBERIA, COCONUT WATER gets 0% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare IBERIA, COCONUT WATER
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- IBERIA, COCONUT WATER vs Chef's Choice Foods Manufacturer, SAMUI, PURE COCONUT WATER WITH LYCHEE
- IBERIA, COCONUT WATER vs United Natural, ORIGINAL COCONUT WATER, ORIGINAL
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