Target, COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About COCONUT WATER
Simply Balanced Coconut Water is a minimally processed hydration product from Target's Simply Balanced private label line, which focused on accessible natural and organic items. This product contains two ingredients: coconut water and vitamin C. Coconut water is the natural liquid inside young coconuts, celebrated for its natural electrolyte content, particularly potassium, which supports fluid balance and muscle function. The addition of ascorbic acid (vitamin C) provides antioxidant stabilization and a small nutritional boost.
Each 240-milliliter serving provides 19 calories, 4.58g carbohydrates, and negligible fat and protein, placing it among the lightest caloric beverage options available. No dietary fiber is present. The natural carbohydrate content derives from the inherent sugars in raw coconut water, primarily glucose, fructose, and sucrose, with no added sweeteners. This makes it a suitable option for consumers monitoring sugar intake while still seeking a flavored, electrolyte-bearing beverage.
The formula is free from artificial ingredients, preservatives beyond the vitamin C, dairy, gluten, and soy. As a hydration beverage, it fills a functional role similar to isotonic sports drinks but with a cleaner ingredient profile and fewer calories. It is particularly popular among fitness-oriented consumers, those following paleo or clean-eating approaches, and individuals seeking to reduce sodium relative to conventional sports drinks. The naturally mild, slightly sweet coconut flavor makes it pleasant to drink on its own or as a base for smoothies and post-workout recovery beverages.
Ingredients
COCONUT WATER, VITAMIN C.
Dietary Information
COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT WATER include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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