COCONUT WATER vs BLUE MONKEY
Nutrition comparison per 100 g serving
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BLUE MONKEY wins in 5 out of 13 nutrient categories
COCONUT WATER: 3
vs
BLUE MONKEY: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER | BLUE MONKEY | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | BLUE MONKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | BLUE MONKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 146 MG | 217 MG | |
| Sodium, Na | 8 MG | 26 MG |