BLUE MONKEY, PURE COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLUE MONKEY, PURE COCONUT WATER
Blue Monkey Pure Coconut Water is a single-ingredient beverage from the Blue Monkey brand, containing 100% organic coconut water with no additives, concentrates, or added sugars. Per 100 ml, it provides approximately 21 kcal, 7.5 g carbohydrates, and negligible fat and protein. Coconut water is naturally rich in potassium and contains small amounts of sodium and magnesium, making it a mild natural electrolyte source. The organic certification indicates the coconuts were grown without synthetic pesticides. As a minimally processed plant-based beverage, it suits those seeking a clean-label hydration option, though it is not a substitute for clinical electrolyte solutions during heavy exercise or illness.
Ingredients
100% ORGANIC COCONUT WATER.
Dietary Information
BLUE MONKEY, PURE COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, BLUE MONKEY, PURE COCONUT WATER gets 0% of its calories from protein, 143% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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