IBERIA vs STRAWBERRY HIBISCUS SUPERFRUIT WATER
Nutrition comparison per 100 g serving
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STRAWBERRY HIBISCUS SUPERFRUIT WATER wins in 7 out of 17 nutrient categories
IBERIA: 4
vs
STRAWBERRY HIBISCUS SUPERFRUIT WATER: 7
(6 ties)
Overview
| Nutrient | IBERIA | STRAWBERRY HIBISCUS SUPERFRUIT WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | STRAWBERRY HIBISCUS SUPERFRUIT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | IBERIA | STRAWBERRY HIBISCUS SUPERFRUIT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 120 MG | 8 MG | |
| Sodium, Na | 20 MG | 4 MG |