Target, COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About COCONUT WATER
Simply Balanced Coconut Water is a lightly fortified hydration beverage from Target's Simply Balanced natural-leaning private label. The ingredient list is intentionally minimal: pure coconut water and added vitamin C (ascorbic acid). Coconut water is the clear liquid found in young green coconuts and is naturally rich in electrolytes including potassium, magnesium, and sodium, making it a popular choice for post-exercise hydration and electrolyte replenishment without added sugars or synthetic electrolyte blends.
This product is notably low in calories at just 19 calories per 240-milliliter serving, with 4.58g of carbohydrates (primarily naturally occurring sugars from the coconut water), zero fat, and zero protein. It contains no fiber. The addition of vitamin C serves both as an antioxidant preservative to maintain freshness and as a nutritional enhancement. The calorie and sugar profile is significantly lower than fruit juices or sports drinks, supporting its use as a low-calorie hydrating beverage.
Simply Balanced Coconut Water contains no artificial flavors, colors, or preservatives beyond the vitamin C. It is dairy-free, gluten-free, and soy-free, making it broadly suitable across most dietary restrictions. The product is appropriate for consumers seeking a natural alternative to conventional sports drinks, those looking to increase electrolyte intake post-workout, or anyone who prefers a lightly sweet, low-calorie alternative to plain water. It can be consumed directly, used as a smoothie base, or mixed with fruit juices for added depth.
Ingredients
COCONUT WATER, VITAMIN C.
Dietary Information
COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT WATER include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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