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Know what is on your plate.

Glencourt, ORGANIC 100% COCONUT WATER

Plant Based Water Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

23 Calories
0.3g Protein
5.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.3g 5%
Carbs 5.4g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.1g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0mg 0%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Potassium, K 223 MG 5%
Sodium, Na 15 MG 1%

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC 100% COCONUT WATER

O Organics 100% coconut water, made with a single ingredient: organic coconut water. Per 355ml serving: 23 calories, 0.28g protein, and 5.35g carbs. Coconut water provides natural electrolytes with very low calorie content, making it a lighter hydration option than sports drinks or fruit juice. The mild, slightly sweet coconut flavor distinguishes it from plain water without adding significant sugar load.

Ingredients

ORGANIC COCONUT WATER.

Dietary Information

ORGANIC 100% COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, ORGANIC 100% COCONUT WATER gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, ORGANIC 100% COCONUT WATER

See how Glencourt, ORGANIC 100% COCONUT WATER compares to other foods in terms of nutrition:

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