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Know what is on your plate.

Mason Jar Cookie, I LOVE YOU COOKIE MIX

Cake, Cookie & Cupcake Mixes Mason Jar Cookie Company LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
3.5g Protein
69.0g Carbs
6.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 69.0g 87%
Fat 6.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 69.0g 25%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 172 MG 7%

About I LOVE YOU COOKIE MIX

Mason Jar Cookie Company I Love You Cookie Mix is a layered dry baking mix containing enriched flour, sugars, white chocolate pieces, and heart-shaped sprinkles. A 29g dry serving portion has 345 calories, 69g carbs, and 7g fat. Requires added eggs, butter, and other wet ingredients to bake. It is designed as a gift-packaged product for Valentine occasions.

Ingredients

TRADITIONAL BASE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PURE CANE SUGAR, BROWN SUGAR, (SUGAR, MOLASSES), BAKING SODA (SODIUM BICARBONATE), SALT; WHITE CHOCOLATE: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO AND DIGLYCERIDE AND SOYA LECITHIN (AN EMULSIFIER), REAL VANILLA; HEART SPRINKLES: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, RED 40, CONFECTIONER'S GLAZE, CARRAGEENAN, YELLOW 6, SOY LECITHIN, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 345 calories per 100 grams, I LOVE YOU COOKIE MIX gets 4% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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