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Minnie Marie Bakers, PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Minnie Marie Bakers, Inc. Branded
444 Calories
11.1g Protein
88.9g Carbs
4.4g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 778mg 34%
Total Carbohydrate 88.9g 32%
Dietary Fiber 4.4g 16%
Total Sugars 6.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 11%
Carbs 88.9g 85%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4 MG 22%
Sodium, Na 778 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Brand Castle, JUMBO COOKIE KIT 393 7.1g 78.6g 5.4g Revolution, ORIGINAL PANCAKE BATTER, ORIGINAL 187 6.6g 28.6g 5.5g IQ Accessories, PEANUT BUTTER COOKIES 441 5.9g 70.6g 13.2g Continental Mills, SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL 412 5.9g 94.1g 2.9g Continental Mills, DOUBLE CHOCOLATE PREMIUM CAKE MIX, DOUBLE CHOCOLATE 442 4.7g 76.7g 0g Continental Mills, COMPLETE PANCAKE MIX, BLUEBERRY 364 7.6g 71.2g 4.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE & WAFFLE MIX

Awrey's Pancake and Waffle Mix is a gluten-free blend of tapioca starch, white rice flour, navy bean flour, and whole dry milk. A 45g dry serving provides 444 calories per 100g, 11g protein, 89g carbohydrates, and 4.4g fiber. The navy bean flour adds protein and fiber compared to standard rice-only gluten-free mixes. Prepare according to package directions with eggs and milk or a dairy substitute.

Ingredients

TAPIOCA STARCH, WHITE RICE FLOUR, NAVY BEAN FLOUR, WHOLE DRY MILK, MODIFIED TAPIOCA STARCH, SWEET RICE FLOUR, SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) BAKING SODA, XANTHAN GUM.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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