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Minnie Marie Bakers, PANCAKE & WAFFLE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 778 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (34% DV).
About PANCAKE & WAFFLE MIX
Awrey's Pancake and Waffle Mix is a gluten-free blend of tapioca starch, white rice flour, navy bean flour, and whole dry milk. A 45g dry serving provides 444 calories per 100g, 11g protein, 89g carbohydrates, and 4.4g fiber. The navy bean flour adds protein and fiber compared to standard rice-only gluten-free mixes. Prepare according to package directions with eggs and milk or a dairy substitute.
Ingredients
TAPIOCA STARCH, WHITE RICE FLOUR, NAVY BEAN FLOUR, WHOLE DRY MILK, MODIFIED TAPIOCA STARCH, SWEET RICE FLOUR, SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) BAKING SODA, XANTHAN GUM.
Dietary Information
Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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