Wawa Incorporated — HUMMUS & PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About HUMMUS & PITA
HUMMUS & PITA is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 30.5g of carbohydrates, and 8.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ROASTED RED PEPPER HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], CANOLA OIL, ROASTED RED BELL PEPPER, TAHINI [GROUND SESAME], WATER, DRIED ROASTED GARLIC, SEA SALT, NATURAL FLAVORS, CITRIC ACID, DRIED ONION, SPICE, SALT), FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE [CLARIFIED BUTTER], DEXTROSE, ACACIA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES).
Dietary Information
HUMMUS & PITA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS & PITA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, HUMMUS & PITA gets 13% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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