HUMMUS & PITA vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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BAKED WOVEN WHEATS CRACKERS wins in 5 out of 10 nutrient categories
HUMMUS & PITA: 4
vs
BAKED WOVEN WHEATS CRACKERS: 5
(1 ties)
Overview
| Nutrient | HUMMUS & PITA | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 387 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 30.5 g | 77.4 g | |
| Fat | 8.6 g | 8.1 g | |
| Fiber | 5.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS & PITA | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.7 MG | |
| Potassium, K | 172 MG | 419 MG | |
| Sodium, Na | 578 MG | 548 MG |