HUMMUS & PITA vs UNSALTED TOP CRACKERS SALTINES
Nutrition comparison per 100 g serving
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HUMMUS & PITA wins in 7 out of 11 nutrient categories
HUMMUS & PITA: 7
vs
UNSALTED TOP CRACKERS SALTINES: 2
(2 ties)
Overview
| Nutrient | HUMMUS & PITA | UNSALTED TOP CRACKERS SALTINES | Winner |
|---|---|---|---|
| Calories | 219 cal | 400 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 30.5 g | 73.3 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PITA | UNSALTED TOP CRACKERS SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS & PITA | UNSALTED TOP CRACKERS SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 7.2 MG | |
| Potassium, K | 172 MG | 133 MG | |
| Sodium, Na | 578 MG | 567 MG |