Maysa, HUMMUS, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About HUMMUS, GUACAMOLE
Guacamole-style hummus by Holy Land blending chickpeas with guacamole dip, tahini, lemon juice, and olive oil. Per 28.4g serving: 211 calories, 7.04g protein, 21.13g carbs, 10.56g fat, and 7g fiber. A protein and fiber-rich dip combining two classic spreads into one.
Ingredients
CHICKPEAS, GUACAMOLE DIP, TAHINI, ICE, LEMON JUICE, OLIVE OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
HUMMUS, GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, HUMMUS, GUACAMOLE gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Maysa, HUMMUS, GUACAMOLE
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