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Two Chefs On A Roll, HUMMUS QUARTET, LEMON DILL PICKLE, ROASTED RED PEPPER, CILANTRO JALAPENO

Dips & Salsa Two Chefs On A Roll, Inc. Branded
233 Calories
6.7g Protein
20g Carbs
15g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 20g 7%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 16%
Carbs 20g 48%
Fat 15g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 217 MG 5%
Sodium, Na 533 MG 23%

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Food Calories Protein Carbs Fat
McIlhenny, SALSA, MILD 48 3.2g 9.7g 0g Delhaize America, PICO DE GALLO SALSA, MILD 18 0g 3.6g 0g BLACK BEAN HUMMUS, SWEET & SPICY 143 7.1g 17.9g 7.1g Simply Fresh, ORGANIC CHIPOTLE SALSA, MEDIUM 17 0g 3.5g 0g Delhaize America, ORGANIC GUACAMOLE, MILD 167 3.3g 10g 15g McIlhenny, TRADITIONAL SALSA, MILD 30 0g 6.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).

About HUMMUS QUARTET, LEMON DILL PICKLE, ROASTED RED PEPPER, CILANTRO JALAPENO

Whole Foods Market Hummus Quartet in Lemon Dill Pickle, Roasted Red Pepper, and Cilantro Jalapeno flavors provides 233 calories per 30g serving, with 20g of carbs, 15g of fat, 6.7g of protein, and 3.3g of fiber. Made from garbanzo beans, tahini, and a variety of vegetables, these hummus varieties are high-fat, protein-containing dips.

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, GARLIC, CALCIUM CHLORIDE, NATURAL DILL FLAVOR, TURMERIC OLEORESIN), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, CILANTRO, SOYBEAN OIL, CULTURED DEXTROSE (FOR FRESHNESS), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC (GARLIC, CITRIC ACID), SALT, PARSLEY, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON SPREAD (LEMON, SUNFLOWER OIL, SALT, TURMERIC, ALCOHOL VINEGAR, ASCORBIC ACID [ANTIOXIDANT]), ROASTED BELL PEPPER FLAVOR (GLYCERINE, NATURAL BELL PEPPER FLAVOR, SUNFLOWER OIL), SUGAR, SPICES, DILL, LEMON OIL, DILL FLAVOR (NATURAL FLAVOR, CANOLA OIL).

Dietary Information

Notable micronutrients in HUMMUS QUARTET, LEMON DILL PICKLE, ROASTED RED PEPPER, CILANTRO JALAPENO include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, HUMMUS QUARTET, LEMON DILL PICKLE, ROASTED RED PEPPER, CILANTRO JALAPENO gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Two Chefs On A Roll, HUMMUS QUARTET, LEMON DILL PICKLE, ROASTED RED PEPPER, CILANTRO JALAPENO

See how Two Chefs On A Roll, HUMMUS QUARTET, LEMON DILL PICKLE, ROASTED RED PEPPER, CILANTRO JALAPENO compares to other foods in terms of nutrition:

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