HUMMUS QUARTET vs ORIGINAL MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS QUARTET: 5
vs
ORIGINAL MEDIUM FRESH SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS QUARTET | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 1,214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 164.3 g | |
| Fat | 15 g | 57.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HUMMUS QUARTET | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 186 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 217 MG | 336 MG | |
| Sodium, Na | 533 MG | 1,071 MG |