HUMMUS vs HUMMUS WITH RED SALSA
Nutrition comparison per 100 g serving
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HUMMUS WITH RED SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
HUMMUS WITH RED SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 21.1 g | 14.3 g | |
| Fat | 10.6 g | 16.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 317 MG | 536 MG |