HUMMUS vs BRUSCHETTA DIP
Nutrition comparison per 100 g serving
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BRUSCHETTA DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
BRUSCHETTA DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | BRUSCHETTA DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 50 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 21.1 g | 3.3 g | |
| Fat | 10.6 g | 1.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BRUSCHETTA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12 MG |
Minerals
| Mineral | HUMMUS | BRUSCHETTA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 317 MG | 450 MG |