VERY VERDE FRESH SALSA WITH AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About VERY VERDE FRESH SALSA WITH AVOCADO
VERY VERDE FRESH SALSA WITH AVOCADO is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATILLOS (WHOLE TOMATILLO, WATER, CITRIC ACID, SALT), ONIONS, LEMON JUICE, LIME JUICE, ORGANIC CILANTRO, GARLIC, AVOCADOS, OLIVE OIL, SERRANOS, JALAPENOS, SEA SALT.
Dietary Information
VERY VERDE FRESH SALSA WITH AVOCADO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VERY VERDE FRESH SALSA WITH AVOCADO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, VERY VERDE FRESH SALSA WITH AVOCADO gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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