VERY VERDE FRESH SALSA WITH AVOCADO vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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VERY VERDE FRESH SALSA WITH AVOCADO wins in 8 out of 10 nutrient categories
VERY VERDE FRESH SALSA WITH AVOCADO: 8
vs
RANCH FLAVORED DIP: 1
(1 ties)
Overview
| Nutrient | VERY VERDE FRESH SALSA WITH AVOCADO | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 182 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 17.9 g | 9.1 g | |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VERDE FRESH SALSA WITH AVOCADO | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VERY VERDE FRESH SALSA WITH AVOCADO | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 636 MG |