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VeggieLand — HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES, HOT & SPICY

Other Meats VeggieLand, LLC Branded
175 Calories
19.3g Protein
7.0g Carbs
8.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 1.8mg 10%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 55%
Carbs 7.0g 20%
Fat 8.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 281 MG 22%
Iron, Fe 1.8 MG 10%
Potassium, K 158 MG 3%
Sodium, Na 491 MG 21%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Glencourt — ORGANIC PLANT BASED BURGER PATTIES 292 17.7g 26.6g 12.4g Hodo Soy Beanery — SPICY HARISSA TOFU CUBES, SPICY HARISSA 141 14.1g 17.7g 3.5g No Evil — PULLED 'PORK' BBQ PLANT MEAT, PULLED 'PORK' BBQ 163 23.3g 14.0g 1.7g Edward & Sons Trading — ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES 45 2.3g 10.1g 0g Clemens Food — MONTREAL SEASONED DRY RUBBED PORK CHOP, MONTREAL SEASONED 129 17.7g 2.9g 4.7g Clemens Food — HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN, HONEY GARLIC TERIYAKI 116 17.0g 7.1g 2.2g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (21% DV).

About HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES, HOT & SPICY

HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES, HOT & SPICY is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.3g of protein, 7.0g of carbohydrates, and 8.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, SESAME OIL, SALT, SPICES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, PAPRIKA EXTRACT, ONION POWDER, GARLIC POWDER.

Dietary Information

Notable micronutrients in HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES, HOT & SPICY include Calcium, Ca (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES, HOT & SPICY gets 44% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VeggieLand — HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES, HOT & SPICY

See how VeggieLand — HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES, HOT & SPICY compares to other foods in terms of nutrition:

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