Wal-Mart, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About GROUND BEEF
Regular ground beef with natural flavorings carries the highest fat content among standard ground beef options, with fat running well above what you find in round or sirloin grinds. Protein is present but the fat dominates the calorie profile. No carbohydrates, no fiber. This is the traditional burger and meatball grind, where the fat provides flavor, basting action, and moisture retention during cooking. For most lean applications it is more than needed, but for classic diner-style burgers it is the standard.
Ingredients
GROUND BEEF, NATURAL FLAVORINGS
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, GROUND BEEF gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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