GROUND BEEF vs BURGER
Nutrition comparison per 100 g serving
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BURGER wins in 7 out of 10 nutrient categories
GROUND BEEF: 2
vs
BURGER: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF | BURGER | Winner |
|---|---|---|---|
| Calories | 312 cal | 230 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 26.8 g | 15.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 67 MG | 540 MG |