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HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI

Canned Seafood C Kenneth Imports Inc Branded
145 Calories
23.6g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 327mg 25%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 81%
Carbs 0g 0%
Fat 5.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 327 MG 25%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Mid-Atlantic — GORDON'S CHESAPEAKE CLASSICS, STEAMER SIZE WHOLE OCEAN COCKTAIL CLAMS 50 10g 1.7g 0g Casa Imports — CLAM JUICE 2 0.4g 0g 0g World Finer — FLAT FILLETS OF ANCHOVIES 167 26.7g 0g 10g World Finer — MUSSELS IN RED PEPPER SAUCE 212 15.3g 4.7g 14.1g World Finer — ROLLED FILLETS OF ANCHOVIES 167 20g 0g 10g Mercado Latino — SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE 75 13.3g 3.3g 1.7g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (25% DV).

About HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI

HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, TOMATO PESTE. SALT, CHILI

Dietary Information

HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI

See how HOT MACKEREL AZU IN TOMATO SAUCE WITH CHILI, TOMATO SAUCE WITH CHILI compares to other foods in terms of nutrition:

More in Canned Seafood

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